Gjetost Cheese

Kulfi

Gjetost Cheese vs Kulfi

Gjetost Cheese

Kulfi

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal276.00 Kcal

50 1927

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kalori

466.00 Kcal180.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal91.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal192.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal250.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g3.00 g

0 215

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karbohidrat

42.65 g25.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g21.00 g

0 54.08

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lemak

29.51 g9.00 g

0.1 175

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Content lemak

30 %15 %

0 100

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jenuh Lemak

19.16 g5.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.50 g

0 48

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monounsaturated lemak

7.88 g6.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg25.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU100.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

0.52 mg0.25 mg

0 1705

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Iron

70.00 mg5.25 mg

0 70

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Magnesium

444.00 mg3.25 mg

0 444

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fosfor

1,409.00 mg2.50 mg

0 1409

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kalium

600.00 mg0.25 mg

0 1794

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sodium

1.14 mg1.25 mg

0 7022.4

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seng

0.00 mg0.25 mg

0 7.31

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liyane

Water

13.44 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Gak oleh pisan nambani ing panas

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé