Gjetost Cheese vs Amasi Nutrition
Nutrition
Bantu Size
100
100
kolesterol
94.00 mg
14
0.00 mg
99+
vitamins
vitamin A
1,113.00 IU
6
85.80 IU
99+
Vitamin B1 (thiamin)
0.32 mg
5
0.04 mg
23
Vitamin B2 (riboflavin)
1.38 mg
3
0.14 mg
99+
Vitamin B3 (niacin)
0.81 mg
9
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.27 mg
7
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
ora Sumadhiya
Vitamin B12 (Cobalamin)
2.42 μg
5
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
0.52 mg
99+
90.00 mg
99+
Iron
70.00 mg
1
0.00 mg
99+
Magnesium
444.00 mg
1
ora Sumadhiya
fosfor
1,409.00 mg
1
ora Sumadhiya
kalium
600.00 mg
5
470.00 mg
11
sodium
1.14 mg
99+
0.00 mg
99+
seng
0.00 mg
99+
0.25 mg
99+
liyane
Water
13.44 g
80.00 g
kafein
0.00 g
0.00 g
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