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Amasi vs Gruyere Cheese Nutrition


Amasi
Gruyere Cheese
Gruyere Cheese vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
110.00 mg   
7
vitamins
  
  
vitamin A
85.80 IU   
99+
948.00 IU   
17
Vitamin B1 (thiamin)
0.04 mg   
23
0.06 mg   
15
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.28 mg   
30
Vitamin B3 (niacin)
0.10 mg   
40
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
19
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.27 μg   
99+
1.60 μg   
10
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.28 mg   
21
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.70 μg   
9
Minerals
  
  
calcium
90.00 mg   
99+
1,011.00 mg   
6
Iron
0.00 mg   
99+
0.17 mg   
99+
Magnesium
ora Sumadhiya   
36.00 mg   
12
fosfor
ora Sumadhiya   
605.00 mg   
8
kalium
470.00 mg   
11
81.00 mg   
99+
sodium
0.00 mg   
99+
714.00 mg   
15
seng
0.25 mg   
99+
3.90 mg   
6
liyane
  
  
Water
80.00 g   
33.19 g   
kafein
0.00 g   
0.00 g   
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