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Amasi vs Gjetost Cheese Nutrition


Amasi
Gjetost Cheese
Gjetost Cheese vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
94.00 mg   
14
vitamins
  
  
vitamin A
85.80 IU   
99+
1,113.00 IU   
6
Vitamin B1 (thiamin)
0.04 mg   
23
0.32 mg   
5
Vitamin B2 (riboflavin)
0.14 mg   
99+
1.38 mg   
3
Vitamin B3 (niacin)
0.10 mg   
40
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.27 mg   
7
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.27 μg   
99+
2.42 μg   
5
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
90.00 mg   
99+
0.52 mg   
99+
Iron
0.00 mg   
99+
70.00 mg   
1
Magnesium
ora Sumadhiya   
444.00 mg   
1
fosfor
ora Sumadhiya   
1,409.00 mg   
1
kalium
470.00 mg   
11
600.00 mg   
5
sodium
0.00 mg   
99+
1.14 mg   
99+
seng
0.25 mg   
99+
0.00 mg   
99+
liyane
  
  
Water
80.00 g   
13.44 g   
kafein
0.00 g   
0.00 g   
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