Frozen Yogurt

Cottage Cheese

Frozen Yogurt vs Cottage Cheese fakta

Frozen Yogurt

Cottage Cheese

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1 kalori

1.1 kalori

139.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g11.12 g

0 215

1.8 karbohidrat

21.00 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

21.00 g2.67 g

0 54.08

1.9 lemak

2.50 g4.30 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.51 g1.72 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.07 g0.12 g

0 48

1.9.5 monounsaturated lemak

1.60 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

122.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.05 mg0.10 mg

0 13.112

1.1.1 Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

1.2.1 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya12.00 μg

0 87

1.3.1 Vitamin B12 (Cobalamin)

0.05 μg0.43 μg

0 4.03

1.5.1 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

1.7.1 vitamin D

2.00 IU3.00 IU

0 301

1.8.1 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

1.8.3 Vitamin E (Alpha- tocopherol)

0.06 mg0.08 mg

0 24.21

1.8.5 Vitamin K (Phylloquinone)

0.20 μg0.00 μg

0 30.3

1.10 Minerals

1.10.1 calcium

200.00 mg83.00 mg

0 1705

1.10.3 Iron

0.00 mg0.07 mg

0 70

1.10.5 Magnesium

7.00 mg8.00 mg

0 444

1.10.7 fosfor

62.00 mg159.00 mg

0 1409

1.10.9 kalium

108.00 mg104.00 mg

0 1794

2.2.1 sodium

45.00 mg364.00 mg

0 7022.4

2.3.2 seng

0.19 mg0.40 mg

0 7.31

2.4 liyane

2.4.1 Water

68.08 g79.79 g

0 221

2.4.3 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Best kanggo bobot mundhut

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

Intolerants lactose, Best kanggo bobot mundhut

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

ora Sumadhiya

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

American

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan