Fromage Frais

Colby Cheese

Fromage Frais vs Colby Cheese

Fromage Frais

Colby Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal520.00 Kcal

50 1927

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kalori

50.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g23.76 g

0 215

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karbohidrat

4.20 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g0.52 g

0 54.08

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lemak

0.10 g32.11 g

0.1 175

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Content lemak

2 %33 %

0 100

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jenuh Lemak

1.20 g20.22 g

0 67

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Trans Lemak

0.10 g0.10 g

0 162

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asam lemak

0.30 g0.95 g

0 48

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monounsaturated lemak

0.20 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg95.00 mg

0 325

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vitamins

vitamin A

50.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg2.70 μg

0 30.3

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Minerals

calcium

90.00 mg685.00 mg

0 1705

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Iron

0.20 mg0.76 mg

0 70

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Magnesium

9.00 mg26.00 mg

0 444

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fosfor

124.00 mg457.00 mg

0 1409

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kalium

150.00 mg127.00 mg

0 1794

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sodium

30.00 mg604.00 mg

0 7022.4

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seng

0.50 mg3.07 mg

0 7.31

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liyane

Water

80.00 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin