Fontina Cheese

Whey Protein

Fontina Cheese vs Whey Protein fakta

Fontina Cheese

Whey Protein

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1 kalori

1.1 kalori

389.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

513.00 Kcal113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

58.00 Kcal27.00 Kcal

8 102

1.4 Kalori ing 1 oz

110.00 Kcal99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

109.00 Kcalora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.60 g78.13 g

0 215

1.8 karbohidrat

1.55 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

1.55 g0.00 g

0 54.08

1.9 lemak

31.14 g1.56 g

0.1 175

1.9.1 Content lemak

45 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

19.20 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.65 g0.30 g

0 48

1.9.5 monounsaturated lemak

8.69 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

153.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

913.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.68 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.27 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

550.00 mg469.00 mg

0 1705

2.4.2 Iron

0.23 mg1.13 mg

0 70

2.4.3 Magnesium

14.00 mg195.00 mg

0 444

2.4.4 fosfor

346.00 mg1,321.00 mg

0 1409

2.4.5 kalium

64.00 mg500.00 mg

0 1794

2.4.6 sodium

800.00 mg156.00 mg

0 7022.4

2.4.7 seng

3.50 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

37.92 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

ora ditrapake

3.2.2 Perawatan Rambut

Unknown

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

ora Sumadhiya

4 apa

4.1 apa

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

Gading

putih

4.1.2 roso

ono krime, Gamelan, tart

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma