Filmjolk

Sour cream

Filmjolk vs Sour cream

Filmjolk

Sour cream

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kalori

Kalori ing 1 tuwung

70.00 Kcal455.00 Kcal

50 1927

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kalori

60.00 Kcal193.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal24.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal57.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal197.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g2.10 g

0 215

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karbohidrat

20.00 g2.90 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g2.90 g

0 54.08

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lemak

4.00 g20.00 g

0.1 175

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Content lemak

3 %14 %

0 100

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jenuh Lemak

2.70 g12.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.80 g

0 48

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monounsaturated lemak

0.96 g5.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg52.00 mg

0 325

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vitamins

vitamin A

13.44 IU436.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg11.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.30 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.90 mg

0 7.7

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vitamin D

2.50 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.70 μg

0 30.3

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Minerals

calcium

385.00 mg141.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

11.50 mg11.00 mg

0 444

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fosfor

93.10 mg85.00 mg

0 1409

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kalium

170.00 mg211.00 mg

0 1794

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sodium

37.50 mg70.00 mg

0 7022.4

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seng

0.43 mg0.30 mg

0 7.31

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liyane

Water

87.42 g71.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.