Eggnog

Havarti Cheese

Eggnog vs Havarti Cheese

Eggnog

Havarti Cheese

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kalori

Kalori ing 1 tuwung

224.00 Kcal532.00 Kcal

50 1927

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kalori

88.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g25.18 g

0 215

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karbohidrat

8.05 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g0.00 g

0 54.08

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lemak

4.19 g29.20 g

0.1 175

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Content lemak

10 %38 %

0 100

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jenuh Lemak

2.59 g18.58 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.20 g0.83 g

0 48

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monounsaturated lemak

1.30 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg93.00 mg

0 325

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vitamins

vitamin A

206.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.30 μg

0 30.3

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Minerals

calcium

130.00 mg673.00 mg

0 1705

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Iron

0.20 mg0.64 mg

0 70

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Magnesium

19.00 mg22.00 mg

0 444

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fosfor

109.00 mg490.00 mg

0 1409

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kalium

165.00 mg93.00 mg

0 1794

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sodium

54.00 mg690.00 mg

0 7022.4

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seng

0.46 mg2.94 mg

0 7.31

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liyane

Water

82.54 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Banget rambute kondisioner

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke