Eggnog

Cuajada

Eggnog vs Cuajada

Eggnog

Cuajada

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kalori

Kalori ing 1 tuwung

224.00 Kcal157.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal88.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal90.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal90.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

131.00 Kcal90.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

4.55 g4.52 g

0 215

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karbohidrat

8.05 g6.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g6.46 g

0 54.08

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lemak

4.19 g4.77 g

0.1 175

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Content lemak

10 %5 %

0 100

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jenuh Lemak

2.59 g2.86 g

0 67

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Trans Lemak

0.20 g0.30 g

0 162

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asam lemak

0.20 g0.22 g

0 48

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monounsaturated lemak

1.30 g1.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg16.00 mg

0 325

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vitamins

vitamin A

206.00 IU99.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.18 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg110.00 mg

0 1705

👆🏻

Iron

0.20 mg0.00 mg

0 70

👆🏻

Magnesium

19.00 mg12.00 mg

0 444

👆🏻

fosfor

109.00 mg105.00 mg

0 1409

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kalium

165.00 mg131.00 mg

0 1794

👆🏻

sodium

54.00 mg100.00 mg

0 7022.4

👆🏻

seng

0.46 mg3.10 mg

0 7.31

👆🏻

liyane

Water

82.54 g65.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

sumber apik kalori, sumber apik saka Calcium

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

apa

Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.