Edam Cheese

Cheese

Edam Cheese vs Cheese fakta

Edam Cheese

Cheese

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kalori

Kalori ing 1 tuwung

357.00 Kcal455.00 Kcal

50 1927

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kalori

357.00 Kcal366.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

101.00 Kcal113.00 Kcal

10 717

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Kalori ing 1 irisan

357.00 Kcal113.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.99 g100.00 g

0 215

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karbohidrat

1.43 g3.70 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.43 g2.30 g

0 54.08

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lemak

27.80 g31.79 g

0.1 175

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Content lemak

28 %34 %

0 100

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jenuh Lemak

17.57 g18.00 g

0 67

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Trans Lemak

0.00 g1.10 g

0 162

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asam lemak

0.67 g1.30 g

0 48

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monounsaturated lemak

8.13 g8.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

89.00 mg100.00 mg

0 325

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vitamins

vitamin A

825.00 IU945.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.39 mg0.23 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.54 μg1.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg2.60 μg

0 30.3

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Minerals

calcium

731.00 mg1,045.00 mg

0 1705

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Iron

0.44 mg0.63 mg

0 70

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Magnesium

30.00 mg26.00 mg

0 444

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fosfor

536.00 mg641.00 mg

0 1409

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kalium

188.00 mg132.00 mg

0 1794

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sodium

812.00 mg1,671.00 mg

0 7022.4

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seng

3.75 mg2.49 mg

0 7.31

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liyane

Water

41.56 g39.61 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Heart Keju sehat

mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing