Doogh vs Cacik fakta

Doogh

Cacik

Cacik vs Doogh fakta

kalori

Kalori ing 1 tuwung

60.00 Kcal

150.00 Kcal

kalori

61.00 Kcal

99+

47.00 Kcal

99+

Kalori 1 tbsp

8.00 Kcal

14.00 Kcal

Kalori ing 1 oz

10.00 Kcal

14.00 Kcal

Kalori ing 1 irisan

31.00 Kcal

78.00 Kcal

Bantu ukuran

100

protein

3.50 g

99+

2.00 g

99+

karbohidrat

4.70 g

99+

14.94 g

serat

0.00 g

Sugar

4.70 g

99+

9.78 g

99+

lemak

3.30 g

4.95 g

Content lemak

1 %

10 %

jenuh Lemak

2.10 g

1.40 g

Trans Lemak

0.00 g

asam lemak

0.10 g

99+

0.52 g

99+

monounsaturated lemak

0.90 g

99+

2.83 g

99+

Nutrition

Bantu Size

100

kolesterol

13.00 mg

99+

5.00 mg

99+

vitamins

vitamin A

66.60 IU

99+

33.00 IU

99+

Vitamin B1 (thiamin)

0.02 mg

0.07 mg

Vitamin B2 (riboflavin)

0.03 mg

99+

0.24 mg

Vitamin B3 (niacin)

0.10 mg

99+

0.25 mg

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.03 mg

99+

Vitamin B9 (folic asam, folat | folat)

10.00 μg

4.00 μg

99+

Vitamin B12 (Cobalamin)

0.37 μg

99+

0.44 μg

Vitamin C (asam Ascorbic)

0.48 mg

3.00 mg

vitamin D

0.00 IU

99+

29.00 IU

Vitamin D (D2 + D3)

0.00 μg

0.70 μg

Vitamin E (Alpha- tocopherol)

1.44 mg

0.08 mg

99+

Vitamin K (Phylloquinone)

0.10 μg

0.00 μg

Minerals

calcium

137.50 mg

99+

157.00 mg

99+

Iron

0.08 mg

99+

1.00 mg

Magnesium

12.00 mg

0.00 mg

99+

fosfor

95.00 mg

99+

126.00 mg

99+

kalium

156.40 mg

99+

108.00 mg

99+

sodium

7,022.40 mg

347.00 mg

seng

0.45 mg

99+

1.00 mg

liyane

Water

89.80 g

89.02 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin D

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

warna

roso

ora nguntungke

Aroma

Fresh, mambu ora nguntungke

vegetarian

asal

Iran

Turkey

Carane nggawe

Bantu Size

100