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 Diet Biasa Kula

Matzoon vs Brick Cheese Nutrition

Matzoon
Brick Cheese
Brick Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
58.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (thiamin)
0.03 mg  
27
0.01 mg  
40
Vitamin B2 (riboflavin)
0.18 mg  
99+
0.35 mg  
23
Vitamin B3 (niacin)
0.10 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
30
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
20.00 μg  
18
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.26 μg  
16
Vitamin C (asam Ascorbic)
2.50 mg  
11
0.00 mg  
38
vitamin D
1.20 IU  
99+
22.00 IU  
24
Vitamin D (D2 + D3)
0.30 μg  
15
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.15 mg  
39
0.26 mg  
31
Vitamin K (Phylloquinone)
0.10 μg  
32
2.50 μg  
13
Minerals
  
  
calcium
120.00 mg  
99+
674.00 mg  
16
Iron
0.40 mg  
32
0.43 mg  
30
Magnesium
10.00 mg  
99+
24.00 mg  
23
fosfor
113.00 mg  
99+
451.00 mg  
19
kalium
396.00 mg  
14
136.00 mg  
99+
sodium
-  
560.00 mg  
26
seng
0.64 mg  
99+
2.60 mg  
23
liyane
  
  
Water
87.53 g  
41.11 g  
kafein
0.00 g  
0.00 g  
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