Kalori ing 1 tuwung
344.00 Kcal110.00 Kcal
50
1927
👆🏻
kalori
122.00 Kcal83.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal30.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
84.00 Kcal30.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
171.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.99 g3.05 g
0
215
👆🏻
karbohidrat
17.60 g10.58 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g14.00 g
0
54.08
👆🏻
lemak
4.00 g3.29 g
0.1
175
👆🏻
Content lemak
7 %3 %
0
100
👆🏻
jenuh Lemak
2.03 g1.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.31 g1.00 g
0
48
👆🏻
monounsaturated lemak
1.13 g2.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
51.00 mg27.00 mg
0
325
👆🏻
vitamins
vitamin A
182.00 IU33.42 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.06 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.22 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.13 mg0.11 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
9.00 μg6.08 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 μg0.23 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.10 mg2.21 mg
0
7.7
👆🏻
vitamin D
47.00 IU0.22 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.20 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.06 mg0.09 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 μg1.62 μg
0
30.3
👆🏻
Minerals
calcium
139.00 mg101.39 mg
0
1705
👆🏻
Iron
0.51 mg0.06 mg
0
70
👆🏻
Magnesium
16.00 mg9.64 mg
0
444
👆🏻
fosfor
130.00 mg85.70 mg
0
1409
👆🏻
kalium
207.00 mg142.14 mg
0
1794
👆🏻
sodium
84.00 mg38.84 mg
0
7022.4
👆🏻
seng
0.51 mg0.39 mg
0
7.31
👆🏻
liyane
Water
73.45 g91.20 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
-
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Menehi kulit mencorong lan sampurna
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
kuning
-
roso
nglukis
-
Aroma
milky, manis
-
vegetarian
Ora
Ya
asal
France
Eropah, Yunani, Italia
Bantu Size
100
100
Úa
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, wadhah, stirrer
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
-
10- 15 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F45.00 ° F
-20
383
👆🏻
beting Life
5- 7 days
3- 5 days