Cuajada

Paneer

Cuajada vs Paneer Nutrition

Cuajada

Paneer

Add ⊕

Nutrition

Bantu Size

100

kolesterol

16.00 mg4.60 mg

0 325

👆🏻

vitamins

vitamin A

99.00 IU174.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg5.80 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

👆🏻

vitamin D

3.20 IU46.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

110.00 mg127.00 mg

0 1705

👆🏻

Iron

0.00 mg0.00 mg

0 70

👆🏻

Magnesium

12.00 mg11.90 mg

0 444

👆🏻

fosfor

105.00 mg101.00 mg

0 1409

👆🏻

kalium

131.00 mg161.00 mg

0 1794

👆🏻

sodium

100.00 mg47.50 mg

0 7022.4

👆🏻

seng

3.10 mg0.50 mg

0 7.31

👆🏻

liyane

Water

65.00 g89.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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