Creme Fraiche

Fontina Cheese

Creme Fraiche vs Fontina Cheese

Creme Fraiche

Fontina Cheese

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kalori

Kalori ing 1 tuwung

457.00 Kcal513.00 Kcal

50 1927

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kalori

393.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

52.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

396.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.26 g25.60 g

0 215

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karbohidrat

1.46 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.80 g1.55 g

0 54.08

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lemak

31.00 g31.14 g

0.1 175

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Content lemak

28 %45 %

0 100

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jenuh Lemak

22.10 g19.20 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.85 g1.65 g

0 48

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monounsaturated lemak

7.66 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

57.00 mg153.00 mg

0 325

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vitamins

vitamin A

190.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

23.50 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.12 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.50 mg0.00 mg

0 7.7

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vitamin D

0.20 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.50 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

75.00 mg550.00 mg

0 1705

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Iron

0.08 mg0.23 mg

0 70

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Magnesium

0.00 mg14.00 mg

0 444

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fosfor

64.00 mg346.00 mg

0 1409

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kalium

101.00 mg64.00 mg

0 1794

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sodium

26.70 mg800.00 mg

0 7022.4

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seng

0.24 mg3.50 mg

0 7.31

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liyane

Water

64.20 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Low pangan milai

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy