Cream Cheese

Almond Butter

Cream Cheese vs Almond Butter

Cream Cheese

Almond Butter

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kalori

Kalori ing 1 tuwung

812.00 Kcal1,535.00 Kcal

50 1927

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kalori

350.00 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.15 g20.96 g

0 215

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karbohidrat

5.52 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

3.76 g6.27 g

0 54.08

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lemak

34.44 g55.50 g

0.1 175

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Content lemak

65 %91 %

0 100

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jenuh Lemak

2.93 g6.55 g

0 67

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Trans Lemak

15.00 g0.00 g

0 162

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asam lemak

0.22 g13.61 g

0 48

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monounsaturated lemak

1.29 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg0.00 mg

0 325

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vitamins

vitamin A

1,111.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

97.00 mg347.00 mg

0 1705

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Iron

0.11 mg3.49 mg

0 70

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Magnesium

9.00 mg279.00 mg

0 444

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fosfor

107.00 mg508.00 mg

0 1409

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kalium

132.00 mg748.00 mg

0 1794

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sodium

314.00 mg227.00 mg

0 7022.4

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seng

0.50 mg3.29 mg

0 7.31

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liyane

Water

52.62 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing