1 kalori
1.1 kalori
216.00 Kcal41.00 Kcal
0
904
1.3 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.6 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.9 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.11 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.12 Bantu ukuran
1.13 protein
1.15 karbohidrat
1.15.2 serat
1.15.5 Sugar
1.16 lemak
1.16.2 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
2.3.2 jenuh Lemak
2.3.4 Trans Lemak
2.3.6 asam lemak
2.3.8 monounsaturated lemak
3 Nutrition
3.1 Bantu Size
3.2 kolesterol
3.3 vitamins
3.3.1 vitamin A
416.00 IU569.00 IU
0
2499
3.3.3 Vitamin B1 (thiamin)
3.3.5 Vitamin B2 (riboflavin)
3.3.7 Vitamin B3 (niacin)
3.3.9 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
-0.026
1.5
3.3.11 Vitamin B9 (folic asam, folat | folat)
3.4.3 Vitamin B12 (Cobalamin)
3.4.5 Vitamin C (asam Ascorbic)
3.4.7 vitamin D
3.4.9 Vitamin D (D2 + D3)
3.4.12 Vitamin E (Alpha- tocopherol)
3.5.2 Vitamin K (Phylloquinone)
3.6 Minerals
3.6.1 calcium
109.00 mg130.00 mg
0
1705
6.5.2 Iron
6.5.4 Magnesium
6.5.5 fosfor
107.00 mg105.00 mg
0
1409
6.5.6 kalium
249.00 mg164.00 mg
0
1794
6.5.7 sodium
76.00 mg40.00 mg
0
7022.4
6.5.8 seng
6.6 liyane
6.6.1 Water
6.6.2 kafein
7 Wuku
7.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
7.1.1 Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
7.2 Wuku rambute lan Beauty
7.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané
7.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute
7.3 Pentinge nutrisi lan migunakake
7.3.1 ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
7.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik
7.4 alergi
7.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
8 apa
8.1 apa
NA
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
8.1.1 warna
ora Sumadhiya
ora Sumadhiya
8.1.2 roso
8.1.3 Aroma
8.1.4 vegetarian
8.2 asal
Eropah, Yunani, Italia
wilayah lor Kaukasus
9 Carane nggawe
9.1 Bantu Size
9.2 Úa
telusur cethek, stirrer Kayu lan sendok kayu-kayuan
wiji kefir, susu kabèh
9.2.1 fermentasi Agent
Not Applicable
Not Applicable
9.3 Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer
9.4 wektu Duration
9.4.1 Wektu Preparation
9.4.2 Wektu Cooking
9.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
9.5 Panyimpenan lan Beting Life
9.5.1 Pendingin suhu
99.00 ° F99.00 ° F
-20
383
9.5.2 beting Life