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Whole Milk vs Bulgarian Yogurt Nutrition

Whole Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
40.00 mg   
33
vitamins
  
  
vitamin A
162.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.17 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.09 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.45 μg   
33
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.20 mg   
14
vitamin D
51.00 IU   
6
150.00 IU   
3
Vitamin D (D2 + D3)
1.30 μg   
4
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.30 μg   
23
ora Sumadhiya   
Minerals
  
  
calcium
113.00 mg   
99+
275.00 mg   
36
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
ora Sumadhiya   
fosfor
84.00 mg   
99+
ora Sumadhiya   
kalium
132.00 mg   
99+
ora Sumadhiya   
sodium
43.00 mg   
99+
105.00 mg   
99+
seng
0.37 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
88.13 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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