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Buttermilk vs Kumis Nutrition

Buttermilk
Kumis
Kumis vs Buttermilk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
2.50 mg  
99+
20.00 mg  
99+
vitamins
  
  
vitamin A
165.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (thiamin)
0.05 mg  
18
0.02 mg  
36
Vitamin B2 (riboflavin)
0.17 mg  
99+
0.14 mg  
99+
Vitamin B3 (niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
12.00 μg  
28
Vitamin B12 (Cobalamin)
0.46 μg  
36
0.40 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
3.60 mg  
5
vitamin D
52.00 IU  
5
3.20 IU  
37
Vitamin D (D2 + D3)
1.30 μg  
5
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.30 μg  
29
0.10 μg  
32
Minerals
  
  
calcium
115.00 mg  
99+
220.00 mg  
40
Iron
0.03 mg  
99+
1.12 mg  
12
Magnesium
10.00 mg  
99+
13.00 mg  
36
fosfor
85.00 mg  
99+
98.00 mg  
99+
kalium
135.00 mg  
99+
91.00 mg  
99+
sodium
105.00 mg  
99+
150.00 mg  
99+
seng
0.38 mg  
99+
0.14 mg  
99+
liyane
  
  
Water
87.91 g  
56.80 g  
kafein
0.00 g  
0.00 g  
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