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Kumis vs Buttermilk Nutrition

Kumis
Buttermilk
Buttermilk vs Kumis Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
20.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
40.00 IU  
99+
165.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
36
0.05 mg  
18
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.17 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg  
28
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.40 μg  
99+
0.46 μg  
36
Vitamin C (asam Ascorbic)
3.60 mg  
5
0.00 mg  
38
vitamin D
3.20 IU  
37
52.00 IU  
5
Vitamin D (D2 + D3)
0.20 μg  
16
1.30 μg  
5
Vitamin E (Alpha- tocopherol)
0.05 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.30 μg  
29
Minerals
  
  
calcium
220.00 mg  
40
115.00 mg  
99+
Iron
1.12 mg  
12
0.03 mg  
99+
Magnesium
13.00 mg  
36
10.00 mg  
99+
fosfor
98.00 mg  
99+
85.00 mg  
99+
kalium
91.00 mg  
99+
135.00 mg  
99+
sodium
150.00 mg  
99+
105.00 mg  
99+
seng
0.14 mg  
99+
0.38 mg  
99+
liyane
  
  
Water
56.80 g  
87.91 g  
kafein
0.00 g  
0.00 g  
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