Buttermilk

Doogh

Buttermilk vs Doogh

Buttermilk

Doogh

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1 kalori

1.1 kalori

62.00 Kcal61.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.21 g3.50 g

0 215

1.8 karbohidrat

12.00 g4.70 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.70 g

0 54.08

1.9 lemak

3.50 g3.30 g

0.1 175

1.9.1 Content lemak

2 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.90 g2.10 g

0 67

1.2.1 Trans Lemak

0.00 gora Sumadhiya

0 162

1.2.2 asam lemak

0.20 g0.10 g

0 48

1.2.3 monounsaturated lemak

0.83 g0.90 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg13.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

165.00 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.46 μg0.37 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.48 mg

0 7.7

2.3.9 vitamin D

52.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

115.00 mg137.50 mg

0 1705

2.4.2 Iron

0.03 mg0.08 mg

0 70

2.4.3 Magnesium

10.00 mg12.00 mg

0 444

2.4.4 fosfor

85.00 mg95.00 mg

0 1409

2.4.5 kalium

135.00 mg156.40 mg

0 1794

2.4.6 sodium

105.00 mg7,022.40 mg

0 7022.4

2.4.7 seng

0.38 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

87.91 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Unknown

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Unknown

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

ora Sumadhiya

4 apa

4.1 apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

ora Sumadhiya

4.1.3 Aroma

mambu ora nguntungke