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Diet Biasa Kula

Buttermilk vs Blue Cheese Nutrition

Buttermilk
Blue Cheese
Blue Cheese vs Buttermilk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
165.00 IU   
99+
721.00 IU   
25
Vitamin B1 (thiamin)
0.05 mg   
18
0.03 mg   
28
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.38 mg   
17
Vitamin B3 (niacin)
0.09 mg   
99+
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
36.00 μg   
10
Vitamin B12 (Cobalamin)
0.46 μg   
32
1.22 μg   
17
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
52.00 IU   
5
21.00 IU   
21
Vitamin D (D2 + D3)
1.30 μg   
4
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 μg   
23
2.40 μg   
12
Minerals
  
  
calcium
115.00 mg   
99+
528.00 mg   
22
Iron
0.03 mg   
99+
0.31 mg   
36
Magnesium
10.00 mg   
99+
23.00 mg   
21
fosfor
85.00 mg   
99+
387.00 mg   
24
kalium
135.00 mg   
99+
256.00 mg   
19
sodium
105.00 mg   
99+
1,146.00 mg   
8
seng
0.38 mg   
99+
2.66 mg   
20
liyane
  
  
Water
87.91 g   
42.41 g   
kafein
0.00 g   
0.00 g   
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