Butter

Havarti Cheese

Butter vs Havarti Cheese

Butter

Havarti Cheese

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kalori

Kalori ing 1 tuwung

1,628.00 Kcal532.00 Kcal

50 1927

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kalori

717.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

204.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

102.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

1.00 g25.18 g

0 215

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karbohidrat

0.06 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.06 g0.00 g

0 54.08

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lemak

81.11 g29.20 g

0.1 175

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Content lemak

4 %38 %

0 100

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jenuh Lemak

51.00 g18.58 g

0 67

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Trans Lemak

3.30 g0.00 g

0 162

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asam lemak

3.00 g0.83 g

0 48

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monounsaturated lemak

21.00 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.85 mg93.00 mg

0 325

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vitamins

vitamin A

2,499.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.04 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

3.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.17 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

60.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

2.32 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

7.00 μg2.30 μg

0 30.3

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Minerals

calcium

24.00 mg673.00 mg

0 1705

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Iron

0.02 mg0.64 mg

0 70

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Magnesium

2.00 mg22.00 mg

0 444

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fosfor

24.00 mg490.00 mg

0 1409

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kalium

24.00 mg93.00 mg

0 1794

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sodium

643.00 mg690.00 mg

0 7022.4

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seng

0.09 mg2.94 mg

0 7.31

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liyane

Water

17.94 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

mbenakake pencernaan, Nyuda panas awak

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke