Butter

Gouda Cheese

Butter vs Gouda Cheese

Butter

Gouda Cheese

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kalori

Kalori ing 1 tuwung

1,628.00 Kcal356.00 Kcal

50 1927

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kalori

717.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

204.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

102.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

1.00 g24.94 g

0 215

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karbohidrat

0.06 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.06 g2.22 g

0 54.08

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lemak

81.11 g27.44 g

0.1 175

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Content lemak

4 %27 %

0 100

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jenuh Lemak

51.00 g17.61 g

0 67

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Trans Lemak

3.30 g0.20 g

0 162

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asam lemak

3.00 g0.66 g

0 48

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monounsaturated lemak

21.00 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.85 mg114.00 mg

0 325

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vitamins

vitamin A

2,499.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.04 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

3.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.17 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

60.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

2.32 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

7.00 μg2.30 μg

0 30.3

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Minerals

calcium

24.00 mg400.00 mg

0 1705

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Iron

0.02 mg0.52 mg

0 70

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Magnesium

2.00 mg70.00 mg

0 444

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fosfor

24.00 mg444.00 mg

0 1409

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kalium

24.00 mg1,409.00 mg

0 1794

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sodium

643.00 mg600.00 mg

0 7022.4

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seng

0.09 mg1.14 mg

0 7.31

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liyane

Water

17.94 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

mbenakake pencernaan, Nyuda panas awak

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing