Butter

Almond Butter

Butter vs Almond Butter

Butter

Almond Butter

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kalori

Kalori ing 1 tuwung

1,628.00 Kcal1,535.00 Kcal

50 1927

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kalori

717.00 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

204.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

102.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

1.00 g20.96 g

0 215

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karbohidrat

0.06 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

0.06 g6.27 g

0 54.08

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lemak

81.11 g55.50 g

0.1 175

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Content lemak

4 %91 %

0 100

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jenuh Lemak

51.00 g6.55 g

0 67

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Trans Lemak

3.30 g0.00 g

0 162

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asam lemak

3.00 g13.61 g

0 48

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monounsaturated lemak

21.00 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.85 mg0.00 mg

0 325

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vitamins

vitamin A

2,499.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.04 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

3.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.17 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

60.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

2.32 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

7.00 μg0.00 μg

0 30.3

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Minerals

calcium

24.00 mg347.00 mg

0 1705

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Iron

0.02 mg3.49 mg

0 70

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Magnesium

2.00 mg279.00 mg

0 444

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fosfor

24.00 mg508.00 mg

0 1409

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kalium

24.00 mg748.00 mg

0 1794

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sodium

643.00 mg227.00 mg

0 7022.4

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seng

0.09 mg3.29 mg

0 7.31

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liyane

Water

17.94 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

mbenakake pencernaan, Nyuda panas awak

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing