Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, efek Antioxidative, kegiatan anti-tumor, Cancer ngalangi, Guwarsa sistem imun, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nambani infèksi jamur
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
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Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin D
sumber protein sing apik, sedheng lemak
apa
Butterfat punika triglyceride (lemak) asalé saka asam lemak kayata myristic, palmitic, lan asam oleic. asam kebak lemak: asam Palmitic: 31% asam Myristic: 12% asam stearic: 11%
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Iku sampeyan kudu
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Bowl, cheesecloth, stirrer
Wektu Preparation
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24-36 jam
Panyimpenan lan Beting Life
beting Life
7- 10 days
7- 10 days