Booza

Mursik

Booza vs Mursik

Booza

Mursik

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kalori

Kalori ing 1 tuwung

264.00 Kcal100.00 Kcal

50 1927

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kalori

48.38 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

96.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.63 g0.00 g

0 215

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karbohidrat

32.75 g12.00 g

0 205

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serat

0.25 g2.50 g

0 10.3

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Sugar

32.50 g1.50 g

0 54.08

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lemak

5.38 g3.50 g

0.1 175

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Content lemak

10 %5 %

0 100

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jenuh Lemak

3.50 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

1.20 g1.00 g

0 48

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monounsaturated lemak

8.20 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.25 mg2.50 mg

0 325

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vitamins

vitamin A

1,000.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.09 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.60 mg4.50 mg

0 7.7

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vitamin D

12.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

144.80 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

43.00 mg3.25 mg

0 444

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fosfor

123.00 mg2.50 mg

0 1409

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kalium

299.25 mg0.25 mg

0 1794

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sodium

76.25 mg1.25 mg

0 7022.4

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seng

0.50 mg0.25 mg

0 7.31

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liyane

Water

65.00 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin A

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.