Booza

Bulgarian Yogurt

Booza vs Bulgarian Yogurt

Booza

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

264.00 Kcal155.00 Kcal

50 1927

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kalori

48.38 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

96.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.63 g8.00 g

0 215

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karbohidrat

32.75 g8.00 g

0 205

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serat

0.25 g0.00 g

0 10.3

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Sugar

32.50 g6.00 g

0 54.08

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lemak

5.38 g9.00 g

0.1 175

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Content lemak

10 %10 %

0 100

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jenuh Lemak

3.50 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.20 g0.20 g

0 48

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monounsaturated lemak

8.20 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.25 mg40.00 mg

0 325

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vitamins

vitamin A

1,000.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.09 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.60 mg1.20 mg

0 7.7

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vitamin D

12.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

144.80 mg275.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

43.00 mg32.00 mg

0 444

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fosfor

123.00 mg117.00 mg

0 1409

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kalium

299.25 mg380.00 mg

0 1794

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sodium

76.25 mg105.00 mg

0 7022.4

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seng

0.50 mg0.50 mg

0 7.31

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liyane

Water

65.00 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin A

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.