Blue Cheese vs Curd Nutrition
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
17.00 mg
99+
vitamins
vitamin A
721.00 IU
25
140.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
30
Vitamin B2 (riboflavin)
0.38 mg
17
0.16 mg
99+
Vitamin B3 (niacin)
1.02 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
36.00 μg
10
12.00 μg
23
Vitamin B12 (Cobalamin)
1.22 μg
17
0.43 μg
35
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
21.00 IU
21
3.00 IU
30
Vitamin D (D2 + D3)
0.50 μg
12
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
2.40 μg
12
0.00 μg
27
Minerals
calcium
528.00 mg
22
83.00 mg
99+
Iron
0.31 mg
36
0.07 mg
99+
Magnesium
23.00 mg
21
8.00 mg
99+
fosfor
387.00 mg
24
159.00 mg
38
kalium
256.00 mg
19
104.00 mg
99+
sodium
1,146.00 mg
8
364.00 mg
30
seng
2.66 mg
20
0.40 mg
99+
liyane
Water
42.41 g
79.79 g
kafein
0.00 g
0.00 g
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