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Strained Yogurt vs Gouda Cheese Nutrition
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Strained Yogurt
Gouda Cheese
Gouda Cheese vs Strained Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
114.00 mg
6
vitamins
vitamin A
111.00 IU
99+
563.00 IU
33
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (riboflavin)
0.24 mg
35
0.33 mg
23
Vitamin B3 (niacin)
0.21 mg
22
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
21.00 μg
15
Vitamin B12 (Cobalamin)
0.50 μg
30
1.54 μg
11
Vitamin C (asam Ascorbic)
0.70 mg
19
0.00 mg
29
vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 μg
27
2.30 μg
13
Minerals
calcium
88.00 mg
99+
400.00 mg
28
Iron
0.07 mg
99+
0.52 mg
25
Magnesium
10.00 mg
99+
70.00 mg
8
fosfor
109.00 mg
99+
444.00 mg
20
kalium
129.00 mg
99+
1,409.00 mg
2
sodium
33.00 mg
99+
600.00 mg
25
seng
0.41 mg
99+
1.14 mg
30
liyane
Water
76.81 g
41.46 g
kafein
0.00 g
0.00 g
Wuku >>
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