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Strained Yogurt vs Colby Cheese Nutrition
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Strained Yogurt
Colby Cheese
Colby Cheese vs Strained Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
95.00 mg
13
vitamins
vitamin A
111.00 IU
99+
994.00 IU
15
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (riboflavin)
0.24 mg
36
0.38 mg
19
Vitamin B3 (niacin)
0.21 mg
30
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
40
0.08 mg
23
Vitamin B9 (folic asam, folat | folat)
9.00 μg
31
18.00 μg
20
Vitamin B12 (Cobalamin)
0.50 μg
33
0.83 μg
25
Vitamin C (asam Ascorbic)
0.70 mg
28
0.00 mg
38
vitamin D
0.00 IU
99+
24.00 IU
21
Vitamin D (D2 + D3)
0.00 μg
19
0.60 μg
11
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.28 mg
29
Vitamin K (Phylloquinone)
0.00 μg
33
2.70 μg
11
Minerals
calcium
88.00 mg
99+
685.00 mg
15
Iron
0.07 mg
99+
0.76 mg
19
Magnesium
10.00 mg
99+
26.00 mg
22
fosfor
109.00 mg
99+
457.00 mg
17
kalium
129.00 mg
99+
127.00 mg
99+
sodium
33.00 mg
99+
604.00 mg
24
seng
0.41 mg
99+
3.07 mg
14
liyane
Water
76.81 g
38.20 g
kafein
0.00 g
0.00 g
Wuku >>
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