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Diet Biasa Kula

Basundi vs Soft Serve Nutrition


Basundi
Soft Serve
Soft Serve vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
78.00 mg   
19
vitamins
  
  
vitamin A
66.00 IU   
99+
506.54 IU   
34
Vitamin B1 (thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.15 mg   
99+
Vitamin B3 (niacin)
0.52 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
7.74 μg   
29
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.68 mg   
20
vitamin D
195.00 IU   
2
24.94 IU   
16
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.52 mg   
15
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.77 μg   
21
Minerals
  
  
calcium
473.00 mg   
26
112.60 mg   
99+
Iron
0.95 mg   
14
0.18 mg   
99+
Magnesium
3.63 mg   
99+
10.30 mg   
39
fosfor
105.00 mg   
99+
99.70 mg   
99+
kalium
231.10 mg   
23
152.22 mg   
99+
sodium
167.20 mg   
99+
52.46 mg   
99+
seng
0.45 mg   
99+
0.44 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
59.80 g   
kafein
0.00 g   
0.00 g   
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