Almond Butter

Swiss Cheese

Almond Butter vs Swiss Cheese fakta

Almond Butter

Swiss Cheese

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1 kalori

1.1 kalori

614.00 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,535.00 Kcal519.00 Kcal

70 1628

1.3 Kalori 1 tbsp

98.00 Kcal59.00 Kcal

8 102

1.4 Kalori ing 1 oz

179.00 Kcal111.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

20.96 g26.96 g

0 215

1.8 karbohidrat

18.82 g1.44 g

0 205

1.8.1 serat

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g0.00 g

0 54.08

1.9 lemak

55.50 g30.99 g

0.1 175

1.9.1 Content lemak

91 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

6.55 g18.23 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

13.61 g1.34 g

0 48

1.9.5 monounsaturated lemak

32.45 g8.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg92.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.94 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.16 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

53.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg3.06 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

24.21 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

347.00 mg890.00 mg

0 1705

2.4.2 Iron

3.49 mg0.13 mg

0 70

2.4.3 Magnesium

279.00 mg33.00 mg

0 444

2.4.4 fosfor

508.00 mg574.00 mg

0 1409

2.4.5 kalium

748.00 mg574.00 mg

0 1794

2.4.6 sodium

227.00 mg187.00 mg

0 7022.4

2.4.7 seng

3.29 mg4.37 mg

0 7.31

2.5 liyane

2.5.1 Water

1.64 g37.63 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.1.1 Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

3.4 alergi

3.4.1 Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

butter kacang almond punika tempel panganan saka almonds.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

4.1.1 warna

panggang Brown

Pale kuning

4.1.2 roso

Sugih almond panggang

nutty, manis

4.1.3 Aroma

nutty

fruity, kuwat

4.1.4 vegetarian

4.2 asal

Eropah

Swiss

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

almonds

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Iku sampeyan kudu

Bowl, Blender

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

3- 4 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

2 - 4 minggu

5.5 Panyimpenan lan Beting Life