Almond Butter

Buttermilk

Almond Butter vs Buttermilk

Almond Butter

Buttermilk

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1 kalori

1.1 kalori

614.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,535.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

98.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

179.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

20.96 g3.21 g

0 215

1.8 karbohidrat

18.82 g12.00 g

0 205

1.8.1 serat

10.30 g2.50 g

0 10.3

1.8.2 Sugar

6.27 g1.50 g

0 54.08

1.9 lemak

55.50 g3.50 g

0.1 175

1.9.1 Content lemak

91 %2 %

1 91

1.9.2 jenuh Lemak

6.55 g1.90 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

13.61 g0.20 g

0 48

1.9.5 monounsaturated lemak

32.45 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1.00 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.94 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.16 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

53.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

24.21 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

347.00 mg115.00 mg

0 1705

2.4.2 Iron

3.49 mg0.03 mg

0 70

2.4.3 Magnesium

279.00 mg10.00 mg

0 444

2.4.4 fosfor

508.00 mg85.00 mg

0 1409

2.4.5 kalium

748.00 mg135.00 mg

0 1794

2.4.6 sodium

227.00 mg105.00 mg

0 7022.4

2.4.7 seng

3.29 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

1.64 g87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

butter kacang almond punika tempel panganan saka almonds.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

panggang Brown

ora Sumadhiya

4.1.2 roso

Sugih almond panggang

ora nguntungke

4.1.3 Aroma

nutty