1 kalori
1.1 kalori
55.00 Kcal
Rank: 85 (Overall) ▶
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiya
Rank: N/A (Overall) ▶
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiya
Rank: N/A (Overall) ▶
8
102
1.4 Kalori ing 1 oz
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
425
1.6 Bantu ukuran
100
1.7 protein
3.00 g
Rank: 75 (Overall) ▶
0
215
1.8 karbohidrat
4.00 g
Rank: 56 (Overall) ▶
0
205
1.8.1 serat
ora Sumadhiya
Rank: N/A (Overall) ▶
0
10.3
1.8.2 Sugar
ora Sumadhiya
Rank: N/A (Overall) ▶
0
54.08
1.10 lemak
4.80 g
Rank: 32 (Overall) ▶
0.1
175
1.10.1 Content lemak
ora Sumadhiya
Rank: N/A (Overall) ▶
1
91
1.10.4 jenuh Lemak
3.10 g
Rank: 30 (Overall) ▶
0
67
1.10.6 Trans Lemak
0.00 g
Rank: N/A (Overall) ▶
0
162
1.10.7 asam lemak
0.00 g
Rank: 72 (Overall) ▶
0
48
1.10.9 monounsaturated lemak
0.00 g
Rank: 83 (Overall) ▶
0
32.9
2 Nutrition
2.1 Bantu Size
100
2.2 kolesterol
19.00 mg
Rank: 45 (Overall) ▶
0
325
2.3 vitamins
2.3.1 vitamin A
85.80 IU
Rank: 67 (Overall) ▶
0
2499
2.4.2 Vitamin B1 (thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.4.3 Vitamin B2 (riboflavin)
0.14 mg
Rank: 55 (Overall) ▶
0
2.017
2.4.5 Vitamin B3 (niacin)
0.10 mg
Rank: 40 (Overall) ▶
0
13.112
2.4.6 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 45 (Overall) ▶
-0.026
1.5
2.4.7 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.4.8 Vitamin B12 (Cobalamin)
0.27 μg
Rank: 46 (Overall) ▶
0
4.03
2.4.9 Vitamin C (asam Ascorbic)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.4.10 vitamin D
0.80 IU
Rank: 34 (Overall) ▶
0
301
2.4.11 Vitamin D (D2 + D3)
ora Sumadhiya
Rank: N/A (Overall) ▶
0
7.5
2.4.12 Vitamin E (Alpha- tocopherol)
0.10 mg
Rank: 33 (Overall) ▶
0
24.21
2.4.13 Vitamin K (Phylloquinone)
ora Sumadhiya
Rank: N/A (Overall) ▶
0
30.3
2.5 Minerals
2.5.1 calcium
116.00 mg
Rank: 59 (Overall) ▶
0
1705
2.5.2 Iron
0.04 mg
Rank: 57 (Overall) ▶
0
70
2.5.3 Magnesium
12.00 mg
Rank: 35 (Overall) ▶
0
444
2.5.4 fosfor
91.00 mg
Rank: 55 (Overall) ▶
0
1409
2.5.5 kalium
162.00 mg
Rank: 35 (Overall) ▶
0
1794
2.5.6 sodium
100.00 mg
Rank: 49 (Overall) ▶
0
7022.4
2.5.7 seng
0.44 mg
Rank: 47 (Overall) ▶
0
7.31
2.6 liyane
2.6.1 Water
ora Sumadhiya
Rank: 100 (Overall) ▶
0
221
2.6.2 kafein
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Wuku
3.1 Kesehatan keuntungan
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
3.1.1 Wuku Umum liyane
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong
3.2.2 Perawatan Rambut
Banget rambute kondisioner
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, Sugih ing probiotics
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
4 apa
4.1 apa
susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.
4.1.1 warna
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
4.1.4 vegetarian
ora Sumadhiya
4.2 asal
Afrika
5 Carane nggawe
5.1 Bantu Size
100
5.2 Úa
lemon, susu, cukà
5.2.1 fermentasi Agent
Not Applicable
5.3 Iku sampeyan kudu
wadhah
5.4 wektu Duration
5.4.1 Wektu Preparation
5 menit
5.4.2 Wektu Cooking
NA
5.4.3 tuwa wektu
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
39.20 ° F
Rank: 19 (Overall) ▶
-20
383
5.5.2 beting Life
NA