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yogurt
yogurt

susu es
susu es



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yogurt vs susu es Nutrisi

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Gizi Yang

melayani Ukuran

100
100

Kolesterol

5,00 mg16,00 mg
0 325
👆🏻

vitamin

vitamin A

4,00 IU111,00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0,02 mg0,05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0,28 mg0,25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0,21 mg0,14 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0,06 mg0,05 mg
-0.026 1.5
👆🏻

Vitamin B9 (asam folat, folat)

7,00 pg3,00 pg
0 87
👆🏻

Vitamin B12 (cobalamin)

0,75 pg0,60 pg
0 4.03
👆🏻

Vitamin C (asam askorbat)

0,00 mg0,90 mg
0 7.7
👆🏻

Vitamin D

0,00 IU0,00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0,00 pg0,00 pg
0 7.5
👆🏻

Vitamin E (Alpha-Tokoferol)

0,01 mg0,08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0,00 pg0,70 pg
0 30.3
👆🏻

bahan galian

Kalsium

110,00 mg135,00 mg
0 1705
👆🏻

Besi

0,07 mg0,27 mg
0 70
👆🏻

Magnesium

11,00 mg17,00 mg
0 444
👆🏻

Fosfor

135,00 mg116,00 mg
0 1409
👆🏻

Kalium

141,00 mg208,00 mg
0 1794
👆🏻

Sodium

36,00 mg54,00 mg
0 7022.4
👆🏻

Seng

0,52 mg0,54 mg
0 7.31
👆🏻

Lain

air

85,10 g61,74 g
0 221
👆🏻

Kafein

0,00 g0,00 g
0 0
👆🏻