quark

Qurut

quark vs Qurut Nutrisi

quark

Qurut

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Gizi Yang

melayani Ukuran

100

Kolesterol

1,00 mg45,00 mg

0 325

👆🏻

vitamin

vitamin A

0,00 IU120,00 IU

0 2499

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Vitamin B1 (Thiamin)

0,04 mg0,02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0,30 mg0,30 mg

0 2.017

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Vitamin B3 (Niacin)

0,50 mg1,20 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0,01 mg0,02 mg

-0.026 1.5

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Vitamin B9 (asam folat, folat)

19,00 pg64,00 pg

0 87

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Vitamin B12 (cobalamin)

0,70 pg1,20 pg

0 4.03

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Vitamin C (asam askorbat)

1,00 mg0,80 mg

0 7.7

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Vitamin D

0,00 IU15,00 IU

0 301

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Vitamin D (D2 + D3)

0,00 pg0,10 pg

0 7.5

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Vitamin E (Alpha-Tokoferol)

0,01 mg0,08 mg

0 24.21

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Vitamin K (Phylloquinone)

1,10 pg0,00 pg

0 30.3

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bahan galian

Kalsium

130,00 mg117,00 mg

0 1705

👆🏻

Besi

0,00 mg0,30 mg

0 70

👆🏻

Magnesium

10,00 mg8,00 mg

0 444

👆🏻

Fosfor

100,00 mg102,00 mg

0 1409

👆🏻

Kalium

150,00 mg407,00 mg

0 1794

👆🏻

Sodium

40,00 mg1.807,00 mg

0 7022.4

👆🏻

Seng

0,60 mg3,20 mg

0 7.31

👆🏻

Lain

air

80,53 g75,60 g

0 221

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Kafein

0,00 g0,00 g

0 0

👆🏻

Bandingkan Produk Susu

quark vs Keju Havarti

quark vs Keju cheddar

quark vs Cheshire Cheese

Jenis keju

Cheshire Cheese Fakta