Cream vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
191.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.96 g
99+
3.05 g
99+
Carbs
2.80 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
3.67 g
33
Not Available
Fats
19.10 g
99+
3.29 g
18
Saturated Fat
10.18 g
99+
1.00 g
9
Trans Fat
0.63 g
6
0.00 g
Polyunsaturated Fat
0.79 g
33
1.00 g
20
Monounsaturated Fat
4.53 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.00 mg
39
Vitamins
Vitamin A
656.00 IU
28
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
6.08 µg
31
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
18
2.21 mg
10
Vitamin D
44.00 IU
11
0.22 IU
37
Vitamin D (D2+D3)
1.10 µg
6
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.09 mg
35
Vitamin K (Phylloquinone)
1.70 µg
16
1.62 µg
17
Minerals
Calcium
91.00 mg
99+
101.39 mg
99+
Iron
0.05 mg
99+
0.06 mg
99+
Magnesium
9.00 mg
99+
9.64 mg
99+
Phosphorus
92.00 mg
99+
85.70 mg
99+
Potassium
136.00 mg
99+
142.14 mg
99+
Sodium
72.00 mg
99+
38.84 mg
99+
Zinc
0.32 mg
99+
0.39 mg
99+
Other
Water
74.51 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cream and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Cream and Lassi Flavor
Creamy, Sweet, Thick
Not Available
Cream and Lassi Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Unknown
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
2- 3 hours
10- 15 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
45.00 °F
16
Shelf Life
2- 3 weeks
3- 5 days
