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Yakult vs Swiss Cheese Facts


Swiss Cheese vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
0.80 g   
99+
26.96 g   
8

Carbs
12.00 g   
31
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
0.00 g   

Fats
0.10 g   
1
30.99 g   
99+

Saturated Fat
0.00 g   
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.00 g   
99+
1.34 g   
15

Monounsaturated Fat
0.00 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.00 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.60 mg   
13

Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18

Minerals
  
  

Calcium
17.00 mg   
99+
890.00 mg   
7

Iron
0.00 mg   
99+
0.13 mg   
99+

Magnesium
2.00 mg   
99+
33.00 mg   
13

Phosphorus
12.00 mg   
99+
574.00 mg   
9

Potassium
32.00 mg   
99+
574.00 mg   
6

Sodium
15.00 mg   
99+
187.00 mg   
40

Zinc
0.00 mg   
99+
4.37 mg   
4

Other
  
  

Water
85.40 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Boosts immune system, Improves digestion   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   

Nutritional Importance
Low fat, Rich in probiotics   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Yakult and Swiss Cheese Allergy Symptoms
Diarrhea   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Yakult and Swiss Cheese Flavor
Refreshing, Sweet, Tangy   
Nutty, Sweet   

Yakult and Swiss Cheese Aroma
Milky   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Japan   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
2 Bowls, Not Applicable   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
3- 4 hours   

Cooking Time
NA   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
1 Month   

Summary >>
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