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Yak Milk vs Cow milk Facts


Cow milk vs Yak Milk Facts


Calories

Calories per 100g
101.20 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.95 g   
99+
3.20 g   
99+

Carbs
Not Available   
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
4.46 g   
40

Fats
6.12 g   
36
3.90 g   
23

% Fat Content
7 %   
6
3 %   
3

Saturated Fat
39.00 g   
99+
2.40 g   
21

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
4.00 g   
5
0.10 g   
99+

Monounsaturated Fat
22.00 g   
4
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
14.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
153.33 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
36

Vitamin B2 (Riboflavin)
Not Available   
0.11 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.36 µg   
40

Vitamin C (Ascorbic acid)
Not Available   
0.90 mg   
17

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
1,545.45 mg   
2
101.00 mg   
99+

Iron
0.57 mg   
23
0.05 mg   
99+

Magnesium
154.10 mg   
6
10.00 mg   
99+

Phosphorus
922.04 mg   
4
86.00 mg   
99+

Potassium
Not Available   
253.00 mg   
20

Sodium
0.00 mg   
99+
3.00 mg   
99+

Zinc
7.31 mg   
1
0.38 mg   
99+

Other
  
  

Water
83.00 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Favorable for infants   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Not Available   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Yak Milk and Cow milk Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Cow milk is the milk obtained by milking cows.   

Color
Not Available   
Not Available   

Yak Milk and Cow milk Flavor
Sweet   
Creamy, Sweet, Warm   

Yak Milk and Cow milk Aroma
Sweet   
Milky   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Not Applicable   

Time Duration
  
  

Preparation Time
Not Applicable   
Not Applicable   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
40.00 °F   
18

Shelf Life
Not Available   
3 days   

Summary >>
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