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Whey Protein vs Cheshire Cheese Facts


Cheshire Cheese vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
387.00 Kcal   
19

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
23.37 g   
19

Carbs
6.25 g   
40
4.78 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
Not Available   

Fats
1.56 g   
12
30.60 g   
99+

Saturated Fat
2.00 g   
16
19.48 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.87 g   
27

Monounsaturated Fat
0.16 g   
99+
8.67 g   
21

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
103.00 mg   
9

Vitamins
  
  

Vitamin A
0.00 IU   
99+
985.00 IU   
16

Vitamin B1 (Thiamin)
0.61 mg   
2
0.05 mg   
19

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.29 mg   
28

Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
18.00 µg   
17

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
643.00 mg   
20

Iron
1.13 mg   
11
0.21 mg   
99+

Magnesium
195.00 mg   
4
21.00 mg   
23

Phosphorus
1,321.00 mg   
2
464.00 mg   
16

Potassium
500.00 mg   
10
95.00 mg   
99+

Sodium
156.00 mg   
99+
700.00 mg   
16

Zinc
6.18 mg   
2
2.79 mg   
19

Other
  
  

Water
3.44 g   
37.65 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   

Allergy
  
  

Whey Protein and Cheshire Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Cheshire Cheese is a British cheese produced in the Cheshire county.   

Color
White   
Orange   

Whey Protein and Cheshire Cheese Flavor
Depends upon added flavoring agents   
Mild, Milky, Tangy   

Whey Protein and Cheshire Cheese Aroma
Not Available   
Aromatic   

Vegetarian
Yes   
Yes   

Origin
Europe   
Cheshire, England   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
2- 3 hours   

Cooking Time
NA   
60   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
Around 3 months   

Summary >>
<< How to make

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