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Swiss Cheese vs Gruyere Cheese Nutrition

Swiss Cheese
Gruyere Cheese
Gruyere Cheese vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
110.00 mg   
7
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
948.00 IU   
17
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.28 mg   
30
Vitamin B3 (Niacin)
0.06 mg   
99+
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25
Vitamin B12 (Cobalamin)
3.06 µg   
2
1.60 µg   
10
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.28 mg   
21
Vitamin K (Phylloquinone)
1.40 µg   
18
2.70 µg   
9
Minerals
  
  
Calcium
890.00 mg   
7
1,011.00 mg   
6
Iron
0.13 mg   
99+
0.17 mg   
99+
Magnesium
33.00 mg   
13
36.00 mg   
12
Phosphorus
574.00 mg   
9
605.00 mg   
8
Potassium
574.00 mg   
6
81.00 mg   
99+
Sodium
187.00 mg   
40
714.00 mg   
15
Zinc
4.37 mg   
4
3.90 mg   
6
Other
  
  
Water
37.63 g   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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