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Swiss Cheese vs Doogh Facts


Doogh vs Swiss Cheese Facts


Calories

Calories per 100g
393.00 Kcal   
17
61.00 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
3.50 g   
99+

Carbs
1.44 g   
99+
4.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
4.70 g   
99+

Fats
30.99 g   
99+
3.30 g   
19

Saturated Fat
18.23 g   
99+
2.10 g   
19

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.34 g   
15
0.10 g   
99+

Monounsaturated Fat
8.05 g   
26
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
13.00 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
66.60 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.03 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.37 µg   
39

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.48 mg   
23

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
1.44 mg   
8

Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   

Minerals
  
  

Calcium
890.00 mg   
7
137.50 mg   
99+

Iron
0.13 mg   
99+
0.08 mg   
99+

Magnesium
33.00 mg   
13
12.00 mg   
35

Phosphorus
574.00 mg   
9
95.00 mg   
99+

Potassium
574.00 mg   
6
156.40 mg   
39

Sodium
187.00 mg   
40
7,022.40 mg   
1

Zinc
4.37 mg   
4
0.45 mg   
99+

Other
  
  

Water
37.63 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Unknown   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Swiss Cheese and Doogh Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Pale yellow   
Not Available   

Swiss Cheese and Doogh Flavor
Nutty, Sweet   
Not Available   

Swiss Cheese and Doogh Aroma
Fruity, Strong   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Iran   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Cup   

Time Duration
  
  

Preparation Time
3- 4 hours   
15- 20 minutes   

Cooking Time
40   
NA   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
1 Month   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese