Home
My Dairy Diet


Sour cream vs Butter Facts


Butter vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
717.00 Kcal   
5

Calories in 1 pat
455.00 Kcal   
15
1,628.00 Kcal   
26

Calories in 1 tbsp
24.00 Kcal   
8
102.00 Kcal   
18

Calories in 1 cup
57.00 Kcal   
6
204.00 Kcal   
24

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
2.10 g   
99+
215.00 g   
1

Carbs
2.90 g   
99+
0.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
0.06 g   
1

Fats
20.00 g   
99+
81.11 g   
99+

% Fat Content
14 %   
8
4 %   
4

Saturated Fat
12.00 g   
99+
51.00 g   
99+

Trans Fat
0.00 g   
3.30 g   
11

Polyunsaturated Fat
0.80 g   
32
3.00 g   
6

Monounsaturated Fat
5.00 g   
99+
21.00 g   
5

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
0.85 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.03 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
60.00 IU   
4

Vitamin D (D2+D3)
0.00 µg   
18
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
2.32 mg   
5

Vitamin K (Phylloquinone)
0.70 µg   
22
7.00 µg   
4

Minerals
  
  

Calcium
141.00 mg   
99+
24.00 mg   
99+

Iron
0.10 mg   
99+
0.02 mg   
99+

Magnesium
11.00 mg   
38
2.00 mg   
99+

Phosphorus
85.00 mg   
99+
24.00 mg   
99+

Potassium
211.00 mg   
24
24.00 mg   
99+

Sodium
70.00 mg   
99+
643.00 mg   
19

Zinc
0.30 mg   
99+
0.09 mg   
99+

Other
  
  

Water
71.00 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
NA   
Improves digestion, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Unknown   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein   

Allergy
  
  

Sour cream and Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Butter is an edible fatty solid made from cream and milk by the process of churning.   

Color
White   
Pale yellow   

Sour cream and Butter Flavor
Sour   
Salty   

Sour cream and Butter Aroma
Milky   
Buttery   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
China, India, Japan, Russia   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Plain cream, Whipped cream   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Bowl, Blender, Strainer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
15- 20 minutes   

Cooking Time
NA   
25   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
1- 2 Weeks   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products