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Romano Cheese vs Gouda Cheese Facts


Gouda Cheese vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
24.94 g   
13

Carbs
3.63 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
2.22 g   
22

Fats
26.94 g   
99+
27.44 g   
99+

Saturated Fat
17.12 g   
99+
17.61 g   
99+

Polyunsaturated Fat
0.59 g   
99+
0.66 g   
99+

Monounsaturated Fat
7.84 g   
30
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
114.00 mg   
6

Vitamins
  
  

Vitamin A
415.00 IU   
40
563.00 IU   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.33 mg   
23

Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
21.00 µg   
15

Vitamin B12 (Cobalamin)
1.12 µg   
19
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25

Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13

Minerals
  
  

Calcium
1,064.00 mg   
4
400.00 mg   
28

Iron
0.77 mg   
17
0.52 mg   
25

Magnesium
41.00 mg   
10
70.00 mg   
8

Phosphorus
760.00 mg   
5
444.00 mg   
20

Potassium
86.00 mg   
99+
1,409.00 mg   
2

Sodium
1,433.00 mg   
7
600.00 mg   
25

Zinc
2.58 mg   
22
1.14 mg   
30

Other
  
  

Water
30.91 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Romano Cheese and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Pale yellow   
Yellow   

Romano Cheese and Gouda Cheese Flavor
Mild, Sharp, Tangy   
Creamy, Fruity, Nutty, Sweet   

Romano Cheese and Gouda Cheese Aroma
Strong   
Sour smell   

Vegetarian
Yes   
No   

Origin
Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Streptococcus thermophilus   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
24 hours   

Cooking Time
90   
120   

Aging time
5 months   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
2- 4 months   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese