Calories per 100g
351.00 Kcal
  
32
393.00 Kcal
  
17
Calories in 1 pat
463.00 Kcal
  
16
519.00 Kcal
  
19
Calories in 1 cup
100.00 Kcal
  
13
111.00 Kcal
  
19
Calories in 1 stick
110.00 Kcal
  
10
Serving size
100
  
100
  
Trans Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin A
1,047.00 IU
  
11
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
40.95 g
  
37.63 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Good for eyesight, Healthy bones
  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Not Available
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
  
Allergy
  
  
Provolone Cheese and Swiss Cheese Allergy Symptoms
Not Available
  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
  
What is
Provolone Cheese is an Italian cheese made from cow's milk.
  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
  
Color
Pale yellow
  
Pale yellow
  
Provolone Cheese and Swiss Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
  
Nutty, Sweet
  
Provolone Cheese and Swiss Cheese Aroma
Pleasant
  
Fruity, Strong
  
Vegetarian
Yes
  
Yes
  
Origin
Italy
  
Switzerland
  
Serving Size
100
  
100
  
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
  
Fermentation Agent
Not Applicable
  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
  
Things you need
2 Bowls, Sauce pan, Stirrer
  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
  
Time Duration
  
  
Preparation Time
Not Available
  
3- 4 hours
  
Cooking Time
Unknown
  
40
  
Aging time
4 months
  
2 - 4 weeks
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
1 Month