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Pomazankove Maslo vs Paneer


Paneer vs Pomazankove Maslo


Calories

Calories per 100g
328.00 Kcal   
36
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
3.00 g   
99+
18.30 g   
30

Carbs
6.00 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.00 g   
28
5.50 g   
99+

Fats
33.00 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
22.00 g   
99+
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
174.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
Not Available   
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
Not Available   
127.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
11.90 mg   
36

Phosphorus
Not Available   
101.00 mg   
99+

Potassium
Not Available   
161.00 mg   
36

Sodium
230.00 mg   
38
47.50 mg   
99+

Zinc
Not Available   
0.50 mg   
99+

Other
  
  

Water
Not Available   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Provides energy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Unknown   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories   
Good source of Calcium, Good source of protein   

Allergy
  
  

Pomazankove Maslo and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
  • Pomazánkové máslo is a traditional Czech and Slovak dairy product.
  • It is a spread made from sour cream, milk powder and buttermilk powder.
  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Pomazankove Maslo and Paneer Flavor
Not Available   
Milky   

Pomazankove Maslo and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
Czech Republic   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
20- 30 minutes   
30- 40 minutes   

Cooking Time
10   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1- 2 Weeks   
5- 7 days   

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