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Kumis
Kumis

Monterey Cheese
Monterey Cheese



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Kumis
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Monterey Cheese

Kumis vs Monterey Cheese Facts

1 Calories
1.1 Calories
200.00 Kcal373.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA421.00 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA106.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NA104.00 Kcal
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
6.00 g24.48 g
All about Evaporated Milk
0 215
1.8 Carbs
28.00 g0.68 g
All about Cocoa Butter
0 205
1.8.1 Fiber
3.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
12.00 g0.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
7.00 g30.28 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
5.00 g19.07 g
All about Amasi
0 67
1.9.3 Trans Fat
NANA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.00 g0.90 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.00 g8.75 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
20.00 mg89.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU769.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.02 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.39 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.09 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.08 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA18.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.83 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.60 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
NA22.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.60 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.26 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA2.50 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
220.00 mg746.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
1.12 mg0.72 mg
All about Paneer
0 70
2.4.3 Magnesium
NA27.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
NA444.00 mg
All about Gelato
0 1409
2.4.5 Potassium
NA81.00 mg
All about Gelato
0 1794
2.4.6 Sodium
150.00 mg600.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
NA3.00 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
NA41.01 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
NA
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
TYpe of milk
Dairy Product
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Tatar
Europe, Greece, Italy
5 How to make
5.1 Serving Size
200
100
5.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Shallow pan, Wooden stirrer & wooden spoon
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
3 to 5 days
15- 20 minutes
5.4.2 Cooking Time
few hours
Unknown
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
55.00 °F383.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Unknown
2- 3 weeks

Difference between Kumis and Monterey Cheese

Though Kumis and Monterey Cheese, both are Dairy products, there is some prominent difference between Kumis and Monterey Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Monterey Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Monterey Cheese facts, dictate the Similarities and Differences between Kumis and Monterey Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.