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Kulfi vs Bulgarian Yogurt

Kulfi
Bulgarian Yogurt
Bulgarian Yogurt vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
155.00 Kcal  
25
Calories
180.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
15.00 Kcal  
11
Calories in 1 oz
192.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
250.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.00 g  
99+
8.00 g  
99+
Carbs
25.00 g  
17
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
6.00 g  
99+
Fats
9.00 g  
99+
9.00 g  
99+
Fat Content
15 %  
14
10 %  
10
Saturated Fat
5.00 g  
37
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.20 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
100.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.21 mg  
39
Vitamin B3 (Niacin)
3.80 mg  
2
0.65 mg  
14
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.20 mg  
23
Vitamin D
0.25 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
2.50 µg  
3
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.37 mg  
25
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
275.00 mg  
36
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
117.00 mg  
99+
Potassium
0.25 mg  
99+
380.00 mg  
15
Sodium
1.25 mg  
99+
105.00 mg  
99+
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.25 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Soothing treat in summer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
Creamy, Milky, Sweet, Thick  
Creamy  
Aroma
Milky  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
5 minutes  
-  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
Up to 3 days  
2- 3 Months  
Calories >>
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